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Pranayama

Pranayama

Pranayama is the practice of expanding our vital energy, our life forcé. In this  class we will do breathing techniques to increase the supply of oxygen to each cell by taking slower and deeper breaths, thus harmonizing, regulating and healing the body. Regular practice purifies the body, increases concentration and calms the mind, ultimately leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas are usually included.

Suitable for anyone looking to calm the mind and revitalize the body.

INFORMATION
DETAILED

Pranayama is the practice of expanding our vital energy, our life forcé. In this  class we will do breathing techniques to increase the supply of oxygen to each cell by taking slower and deeper breaths, thus harmonizing, regulating and healing the body. Regular practice purifies the body, increases concentration and calms the mind, ultimately leading…
Price
35€
Date
Por definir
Schedule
Por definir
Place
Por definir
You deserve it
* All online classes through the Zoom platform
* In-person classes: Hará Yoga Studio - Via Agusta 165, Barcelona 08021

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